Programs
Yoga with Susana
Improve your flexibility, balance and wellbeing through gentle movement, breathing and relaxation. Friendly classes led by local yoga and Pilates instructor Susana Salleh-Weekes. Beginners are very welcome.
Move, Breathe and Feel Better
Take some time for yourself with friendly and welcoming yoga classes at Moy-Yan Neighbourhood House.
These classes combine gentle movement, stretching, breathing and relaxation to help improve flexibility, balance and general wellbeing. Whether you are new to yoga or have practised before, Susana will guide you through the class at a comfortable and manageable pace.
About the Classes
Yoga is a gentle and enjoyable way to keep the body moving while also allowing the mind to slow down and relax.
During each class, Susana will guide participants through a range of yoga movements and poses designed to improve flexibility, strength, balance and posture. Breathing and relaxation exercises will also be included, helping participants feel calmer and more refreshed.
Movements can be adjusted to suit different levels of mobility, fitness and experience. There is no pressure to keep up with anyone else—everyone is encouraged to listen to their own body and work at a pace that feels right for them.
What You’ll Experience
- Gentle stretching and movement
- Simple yoga poses and flowing sequences
- Exercises to improve balance and coordination
- Support for flexibility, strength and posture
- Breathing techniques to encourage relaxation
- A calm and welcoming class environment
- Guidance on adapting movements to suit your ability
- Time to relax, recharge and enjoy some friendly company
Benefits of Yoga
Regular yoga practice may help to:
- Improve flexibility and joint movement
- Develop balance and stability
- Build gentle strength
- Support better posture
- Reduce tension and everyday stress
- Encourage relaxation and restful sleep
- Improve body awareness and confidence
- Support general health and wellbeing
Meet Your Instructor: Susana Salleh-Weekes
Susana Salleh-Weekes is a local instructor offering yoga and Pilates classes throughout the Warragul area.
With a friendly and encouraging approach, Susana helps participants feel comfortable and supported, regardless of their age, fitness level or previous experience. She understands that everybody moves differently and provides guidance and alternative movements where needed.
Susana’s classes focus on safe, achievable movement while creating an enjoyable space where participants can improve their wellbeing, build confidence and feel part of a supportive group.
Who Can Join?
These classes are suitable for adults of varying ages and abilities, including complete beginners.
You do not need to be especially flexible or fit to begin yoga. Susana will help you work within your own comfortable range and gradually develop your skills and confidence.
If you have an injury, health condition or concern about participating, please speak with your healthcare professional and let Susana know before the class begins.
What to Bring
Please bring:
- A yoga mat, if you have one
- A bottle of water
- A small towel
- Comfortable clothing that allows you to move freely
- Any supports you normally use, such as a cushion or folded blanket
Please bring some cash as classes cost $15.00
Details of any equipment supplied by Moy-Yan will be provided when you book.
Times, Dates & Venue
When: Thursdays, 3:00 pm – 4:00 pm during school terms
Term dates: Check here for current term start and end dates.
Venue: Community Hall, Rec Reserve, Beswick Street, Garfield
Free parking nearby. Accessible entry available.
Contact & Enquiries
Have a question or ready to join?
Phone: 0428 372 686
Email: managermnhouse@gmail.com
We usually respond within 1–2 business days.
Prefer to talk in person? Visit us during office hours—see Locations & Hours for details.
Quick Enquiry Form